Types of Air in Our Body According to Yoga

According to yoga, the Types of Air in Our Body According to Yoga are the Pancha Prana Vayu, essential for maintaining life energy. Prana Vayu governs inhalation and is centered in the chest, providing energy. Apana Vayu, located in the lower abdomen, controls elimination and downward movements. Samana Vayu aids digestion and assimilation of nutrients in the stomach. Udana Vayu in the throat regulates speech and upward movement of energy. Vyana Vayu circulates throughout the body, coordinating all functions. Practicing yoga and pranayama helps balance these types of air in our body, promoting physical and mental well-being.

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